We are all feeling helpless right now in varying degrees, and that condition leaves us fear-filled.  Though illness may attack us physically, the mental toll that it takes can infect us and be equally devastating, robbing us of true quality of life;  We are too ready to give ourselves short shrift, not realizing and recognizing the incredible strengths and gifts that lie within each of us; They are ours to direct in healing ways, and when shared selflessly and generously, our simple positive actions and sacrifices combined can grow into a powerful force indeed!    When the waves of anxiety buffet our little boats, then let's take courage as we head into the wind, with our prayers manning the oars, hope as our sail, and the love of family of friends as our companions, helping to pull us onwards towards the light that will surely shine again.

The Light Will Shine Again

The clouds will part

And the sun will shine,

We'll lift our voices

In song sublime,

A healing breeze

Will dry our tears,

A loving God

Will calm our fears,

And we'll come out stronger

On the other side;

We'll gift each other

With grateful smiles

For the parts we played

To ease the trials

Of friends and  neighbours,

Those in need,

Each sacrifice

A precious seed;

And we'll come out kinder

On the other side;

We will dance once more,

Hold each other tight,

And we'll  walk once more

Our steps in light,

The earth will sigh

And begin to heal

As we give our thanks

With grateful zeal;

And we'll come out wiser

On the other side.

 A Calm In The Storm

There is a calm before each storm,

Or so we've come to think,

And isn't it an awful shame

We let our spirits sink;

Before our souls have time to rest,

To  bask awhile in gentleness,

Thoughts break in of what might come,

When soft turns harsh, when calm is done;

Why waste the balm of healing scents

And healing sounds, when worries stop;

Why let unquiet walk with us,

And wait for some great shoe to drop;

Let's wrap our arms around it tight,

Embrace the calm - soak in its light,

Bid our hearts to see the good,

And shout our thanks, for well we should;

Enjoy this day - this time we've got,

For night may come, or it may not;

Let calm surround us every day,

And when despair gets in our way,

Then tiny acts of love perform,

And be the calm that quells the storm.

We are all feeling helpless right now in varying degrees, and that condition leaves us fear-filled.  Though illness may attack us physically, the mental toll that it takes can infect us and be equally devastating, robbing us of true quality of life;  We are too ready to give ourselves short shrift, not realizing and recognizing the incredible strengths and gifts that lie within each of us; They are ours to direct in healing ways, and when shared selflessly and generously, our simple positive actions and sacrifices combined can grow into a powerful force indeed!    When the waves of anxiety buffet our little boats, then let's take courage as we head into the wind, with our prayers manning the oars, hope as our sail, and the love of family of friends as our companions, helping to pull us onwards towards the light that will surely shine again.

The Light Will Shine Again

The clouds will part

And the sun will shine,

We'll lift our voices

In song sublime,

A healing breeze

Will dry our tears,

A loving God

Will calm our fears,

And we'll come out stronger

On the other side;

We'll gift each other

With grateful smiles

For the parts we played

To ease the trials

Of friends and  neighbours,

Those in need,

Each sacrifice

A precious seed;

And we'll come out kinder

On the other side;

We will dance once more,

Hold each other tight,

And we'll  walk once more

Our steps in light,

The earth will sigh

And begin to heal

As we give our thanks

With grateful zeal;

And we'll come out wiser

On the other side.

You can't think of St. Patrick's Day without thinking of wonderful Irish music!   I want to pay tribute and thank all of the musicians, singers, and song-writers who have left us such a wonderful legacy of song and dance, and to all of those still writing and keeping those musical spirits alive and laughing for us.

Some of my favourite musical memories were the many times over the years we were entertained by  Mervin Kelly and his friends in the Celts group, and by my Uncle Jimmy and my father who would entertain us at family events, at the Metcalfe Farmers' Market,  and would occasionally sit in with Mervin's group.  For all of you musical Irish spirits out there:

Paddy Smiled

Old Paddy made a sorry sight,

His clothes had had their day,

But, he brought the fiddle to his chin,

And Oh, could Paddy play!

The bow, it jumped and danced along,

The notes freed from their staff,

And as others clapped and sang along,

Oh, did Paddy laugh!

His laughter took him back again,

To life in County Clare,

To friends around the table,

To family over there;

He turned those memories into song,

A tear plucked every string,

Then, all went quiet in that room,

For oh, could Paddy sing!

Then up he hopped

From where he sat,

And stepped out toe and heel,

Folks jumped up to join right in,         

As Paddy played a reel;

The room was filled with gaiety,

Hearts lifted for awhile,

Strangers now became his friends,

And oh, did Paddy smile!

Every sharing touches a life,

A hard times smile shines the furthest!

Finding The Light

Finding The Light

This January has certainly lived up to its reputation of being the gloomiest month of the year, and that gloom is reflected in the faces and posture of so many of us.  It is very hard to pull out our own personal light, that sunshine that is so badly needed in these days of dark forecasts, seemingly everywhere.

  Perhaps we need to look for sources of 'lightness' that may not be as obvious as the sun;  Laughter is one light that is very powerful, although it may take awhile to find the light switch, the titter toggle, the humour handle!   It is  always there, in the ordinary things around us.  We are most likely to find it if we  search  first  within ourselves;  in our own activities, habits, pet peeves, vanity, material possessions;  Comedians get the most laughs when they point out our foibles and fears, and their own,  for it is then that we breathe a relieved sigh, acknowledging  that we are all in the same boat, and that we all take ourselves way too seriously.

 While searching for the laughter switch, we can prime our light with a multitude of smiles; perhaps the brightest light source is to be found in the eyes of those we share our smiles with.   In the end, we are all unique yet the same underneath, human,  and it is very healing to laugh at ourselves.   On our lives' journey, let us check within and make sure we're trimming our  light so that it will shine out for those who are having trouble finding the lighthouse:

The Goal Is The Journey

I searched for a lighthouse,

A home for a light

That would shine out for others,

A guide through the night;

Through the darkness that grips us

When we lose our way,

When we feel we're alone,

When our faith's gone away,

And we ponder and wonder,

Is that all there is?

My own bit of light

That I tended each day,

 I hoped would grow larger

Would light others' way,

But the small gifts I shared,

Seem so little and poor;

In the time I was given,

I wish I'd shone more,

And I hope and I trust

That that's not all there is;

Drawing nearer the lighthouse,

When that beam is in sight,

We reach our hand out

To the source of the light,

And there we find grace,

In all of its glory,

A path through the doubt,

To a wondrous new story;

The goal is the journey,

And we'll be alright,

If we trust in that lighthouse,

Where love beams its light.

Don't Worry - Be Happy This New Year!

.   "Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."    Thank you for your wise words, Mother Theresa.

This year is starting off with an air of impending doom on so many fronts, with the heaviest clouds darkening  the environment and world peace.   Some Happy New Year- right?  It is a difficult task lifting those heavy blankets and checking on the beauty that is still there, huddling underneath.  But it is there in so many forms.   Every day we are given the opportunity to contribute more beauty, more positives, more smiles to life's balance sheet.   Let us light up the darkness with a barrage of  kind acts, big and small - I know that so many of you already are.  I do not pretend to understand all of the complicated causes of depression; what I do know personally is that each time I decide to make a plan to help another, to turn my focus on another,  my happiness ratchets up many notches.  Therefore, my New Year's resolution will be to increase my awareness of others' needs, and to step out of my self-absorption more often.  I will invest in moments of prayerful silence and step often  into my "Happy Place" to restore my spirit and my kindness quotient;

My Happy Place - A Meditation

There is great peace in solitude,  

While walking in a peaceful wood,

But walking through a stressful day,

With problems blocking every way,

I need to find a happy place,

A memory room,  a welcome space,

A glistening, calming ocean shore,

An oasis deep within my core.

Breathing deeply, in I walk,

Letting go of time and talk;

At times it's hard to struggle through,

When answers are obscured from view;

Yet, in that silence, I'm aware

That someone's always waiting there,

A grandma's hug,

 A friendly tug

From one who says, with humble grace,

"Welcome to

Your happy place."

Ebenezer's Cry

I heard old Ebenezer cry,

"Let me do some good before I die!"

That truth rang out,

It jarred my heart,

Why wait till the end

Before you start?

Let me do something good

Where I am today,

In small acts of kindness

 That come my way;

Let my heart reach out

And meet the  demands

In the eyes of the needy,

Not just in their hands;

For a penny put in an outstretched hand,

Cannot bring the healing

That a kind word can;

The joy in that healing

Is a wonderful gift;

That true Christmas spirit,

Has the power to lift,

To lead us to wonder,

To  answer  love's cry,

"Feed me with kindness and I'll never die!"