Showing posts with label acts of kindness. Show all posts
Showing posts with label acts of kindness. Show all posts

Tuesday, 18 August 2020

 

 

    A Song Of Hope

 

Whenever sadness settles in,

nettles in,

meddles in,

The song that I am coaxing

From the recess of my heart,

I give my smile a hefty spin,

A swing, a lift, and then, a grin

Breaks out and like a little bird

Soars into the sunlight, to where its song will start;

 

It tells me there is light out there,

Joy out there,   

Hope out there,

Out past the melancholy -

The lazy spirit's haunt,

I'll free my feet and drop those shoes,

The past is past, the future new,

I still have things to say and do;

Life is so much more;

 

Every moment's promise is

A chance for us,

To build and thus,

To add to God's creation,

The gifts we have to share;

Let our words express our very best,

Thoughtful works of art;

An instrument as yet unstrung,

A song of hope as yet unsung,

Waits to add its colour

To the canvass of the heart.

Monday, 13 April 2020


When we are unable to share our actual hugs with loved ones, then we can send out the essence of our hugs - the warmth that we wish to impart, spiritually.  At the same time, let us be still and feel the love of our heavenly Father as he surrounds us with his healing hugs in the encounters we have with our fellow man and with nature, in petals and on wings.

Petals And Wings

Hugs are extensions,
That warm and impart
An oasis of calm
As they cradle the hearts
Of the family and friends
That they hold in their arms;
They welcome, impart love,
And hold safe from harm;

"If you give me a hug,
The little bird said,
As she looked at the flower
Up over her head;
I'll give you my song
To hold in your heart,
To keep and repeat
While we travel apart."

"My friend, I do wish
That my leaves could hug tight,
I'd hold you so close,
But try as I might,
I can only send love
From my petals of blue,
 I hope that you feel it,
This hug is for you."

When our arms are not able
To reach or to hold,
When distance or circumstance
Stops our hugs cold,
Then, the arms of our spirits
 Can turn into springs,
That carry hugs freely,
On petals and wings.

And God's hug surrounds us
On petals and wings.


We are all feeling helpless right now in varying degrees, and that condition leaves us fear-filled.  Though illness may attack us physically, the mental toll that it takes can infect us and be equally devastating, robbing us of true quality of life;  We are too ready to give ourselves short shrift, not realizing and recognizing the incredible strengths and gifts that lie within each of us; They are ours to direct in healing ways, and when shared selflessly and generously, our simple positive actions and sacrifices combined can grow into a powerful force indeed!    When the waves of anxiety buffet our little boats, then let's take courage as we head into the wind, with our prayers manning the oars, hope as our sail, and the love of family of friends as our companions, helping to pull us onwards towards the light that will surely shine again.

The Light Will Shine Again

The clouds will part
And the sun will shine,
We'll lift our voices
In song sublime,
A healing breeze
Will dry our tears,
A loving God
Will calm our fears,
And we'll come out stronger
On the other side;

We'll gift each other
With grateful smiles
For the parts we played
To ease the trials
Of friends and  neighbours,
Those in need,
Each sacrifice
A precious seed;
And we'll come out kinder
On the other side;

We will dance once more,
Hold each other tight,
And we'll  walk once more
Our steps in light,
The earth will sigh
And begin to heal
As we give our thanks
With grateful zeal;
And we'll come out wiser
On the other side.

Saturday, 4 April 2020


We are all feeling helpless right now in varying degrees, and that condition leaves us fear-filled.  Though illness may attack us physically, the mental toll that it takes can infect us and be equally devastating, robbing us of true quality of life;  We are too ready to give ourselves short shrift, not realizing and recognizing the incredible strengths and gifts that lie within each of us; They are ours to direct in healing ways, and when shared selflessly and generously, our simple positive actions and sacrifices combined can grow into a powerful force indeed!    When the waves of anxiety buffet our little boats, then let's take courage as we head into the wind, with our prayers manning the oars, hope as our sail, and the love of family of friends as our companions, helping to pull us onwards towards the light that will surely shine again.
The Light Will Shine Again

The clouds will part
And the sun will shine,
We'll lift our voices
In song sublime,
A healing breeze
Will dry our tears,
A loving God
Will calm our fears,
And we'll come out stronger
On the other side;

We'll gift each other
With grateful smiles
For the parts we played
To ease the trials
Of friends and  neighbours,
Those in need,
Each sacrifice
A precious seed;
And we'll come out kinder
On the other side;

We will dance once more,
Hold each other tight,
And we'll  walk once more
Our steps in light,
The earth will sigh
And begin to heal
As we give our thanks
With grateful zeal;
And we'll come out wiser
On the other side.

Friday, 10 January 2020


Don't Worry - Be Happy This New Year!
.   "Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."    Thank you for your wise words, Mother Theresa.
This year is starting off with an air of impending doom on so many fronts, with the heaviest clouds darkening  the environment and world peace.   Some Happy New Year- right?  It is a difficult task lifting those heavy blankets and checking on the beauty that is still there, huddling underneath.  But it is there in so many forms.   Every day we are given the opportunity to contribute more beauty, more positives, more smiles to life's balance sheet.   Let us light up the darkness with a barrage of  kind acts, big and small - I know that so many of you already are.  I do not pretend to understand all of the complicated causes of depression; what I do know personally is that each time I decide to make a plan to help another, to turn my focus on another,  my happiness ratchets up many notches.  Therefore, my New Year's resolution will be to increase my awareness of others' needs, and to step out of my self-absorption more often.  I will invest in moments of prayerful silence and step often  into my "Happy Place" to restore my spirit and my kindness quotient;

My Happy Place - A Meditation

There is great peace in solitude,  
While walking in a peaceful wood,
But walking through a stressful day,
With problems blocking every way,
I need to find a happy place,
A memory room,  a welcome space,
A glistening, calming ocean shore,
An oasis deep within my core.
Breathing deeply, in I walk,
Letting go of time and talk;
At times it's hard to struggle through,
When answers are obscured from view;
Yet, in that silence, I'm aware
That someone's always waiting there,
A grandma's hug,
 A friendly tug
From one who says, with humble grace,
"Welcome to
Your happy place."

Thursday, 22 August 2019


All Is Well In The End!

Grandparents' Day is approaching again - September 8th.  In gratitude and humility, I share a few words, some 'wisdom' that I have realized over the course of my rapid journey of nearly 71 years:
In the end, we are who we are, with all of our unique imperfections, but also with the immense potential that resides within us, waiting to be asked to come forward.  We are largely unknown to ourselves; the face that we see in the mirror each morning hides behind it someone that wants to meet us and be included in our day.  Usually, it gets overlooked or covered up with makeup of various kinds, as we look past its expectant and hopeful gaze, and try to form it into some version of ourselves that we think is expected or will be accepted by the world out there.  When we are lucky enough to receive gifts from our grandchildren, or from anyone,  let us remember that there is still a little child dwelling within each of us, waiting and hoping that his gift will be loved. 

Every Word, Every Action Matters!

I made one mark upon a page,
It grew into a word,
Then others came in twos and threes,
Emerged from unknown station,         
Responding with elation
To the voice that they had heard;
They joined hands in a sentence,
 then a paragraph, a rhyme,
A soliloquy, a story, a 'Once upon a time',
Each mark an inspiration,
Adding to a thought  sublime,
And I their humble servant,
Gave thanks for every line.

Words - when we send them flying into the world on the wings of a smile, how uplifting and encouraging a gift they can be to others!

Saturday, 23 February 2019


A Coat Of Many Colours  
               
The world's population is growing by immense proportions, and it is easy to fall into a negative frame of mind as we wonder how we can ever handle the  stewardship of this home of ours, called Earth.  We can either look at this growth  with fear, focusing on man's negative effect on the planet,  or we can look at it in hope as we recognize the unique beauty and potential in each life. 

The homeless person on the street may not live up to our perceived notion of what a contributing member of society should be; his language and appearance may offend, but as we all know, appearances can be deceiving;  We may never be able to see the many beautiful coloured threads that have come unravelled in that person's life, but the gift of a smile and a kind word may provide the first stitch that will start his or her coat to mending;

Though God's creation is vast, each of us is a priceless thread in His great tapestry, and though blue is my favourite colour, if God used only blue threads, what a boring canvass that would be.
 If we let fear of losing what we perceive to be ours by divine or earned  right take precedence, and try to block all others from our door, it is like trying to keep the sky from changing colour;  we would be the losers in the end;

Past The Blue

It's my blue sky,
So pure and blue,
There's nothing else
That shines so true,
I hope it lasts forever!

A bit of red
Is creeping in,
Changing blue
To violet  hue;
But never mind,
I like it fine,
It really looks quite clever;

Some yellow hues
Have joined the red,
And turned to
Brilliant gold instead;
I didn't think I'd like it but
It really is outstanding!

And when it touches
My blue sky,
A green so bright
Lights up the sky
And makes a scene enchanting;

That sky that I
Perceived as blue,
Was so much more
Than my small view,
Its beauty has a depth so vast,
A sea forever changing;

Every life contributes
A thread of priceless hue,
Unraveled lives we chance may meet,
Without them we are not complete;
Each time we add them to our blue,
God says, "Yes, that's brilliant!"


Friday, 28 September 2018


Michaelangelo and A Little Girl

Inspired by the image and sound bite of the Gatineau man hanging tightly to the hand of his daughter who was being swept up in last Friday's tornado - refusing to let go of her, I was reminded of Michelangelo's famous painting, The Creation of Adam.  It depicts the finger of God reaching to give life to Adam - Not quite touching - imparting the spark of life.  So many messages can and have been interpreted in this  powerful image;  I chose to see in it the creation of God's great love for man - His never letting go of us.   We have a Father who is constantly reaching out for us, and when we happen to lose our grip at times, He reaches even further and bridges the gap when we call out to Him.


We build our bridges,
Strong and wide
To take us to
The other side
Of the space between
The here and there,
An abyss unknown
And fraught with care;
Don't look down!  I cried;

Please don't let go,
I am so small,
So afraid that
I will fall;
I need some help
To cross this path
My faltering pace,
Guide with your grace,
The strongest bridge of all;

I'm reaching for
Your hand, Father,
As you reach out
For mine;
You calm the waters,
Cruel and wild,
You bridge the gap
And guide your child,
Across a bridge divine.

Wednesday, 11 April 2018





Homeless Minstrels

“I like to inspire people who are still struggling like I was,” said Arcand, seated at a piano in Ambrose Place, “from being on the street, sleeping outside, going to shelters. Because I love people. I play for people."
These are the words of an Edmonton homeless man, Ryan Arcand, whose spontaneous piano performance was posted on the internet where it went viral;  He died in March.   He had been living in a supportive housing complex for a few months while struggling with a developmental disability, trauma, and mental illness which threw him into the downward spiral of addictions.  Piano was his one positive coping tool, and he was happy that his talent got acknowledged - a rare thing for people who are marginalized.            exerpted from Global News report, March 7, 2018
Homelessness is about more than not having a roof over our heads; mental health issues leave many feeling truly lost and homeless.  It is difficult to know how to respond to these issues effectively; where and how to help.  As human beings, we all , from time to time, jump to quick conclusions about others; We can be very  quick to judge our fellow man without knowing all of the facts.  I wrote the following piece in hopes of bringing the issue into the limelight and possibly generating some positive action.   

Inspired by his selflessness and humble brilliance, I wrote this piece,

 for Ryan:

An enigma stood,
Guitar in hand,
A  homeless minstrel on the street;
With  music playing in his head,
Words and chords came pouring out;
They formed without his knowing
Where the song was going,
What his final note would be,
Who would meet his eyes and see
The dream that he was sowing;

At home within his song he dwelt,
And welcomed in whoever came;
His door was never locked or barred;
Though rains came down and times were hard;
Lost in his own reverie,
He played his spirituality,
Free from ego, free from shame;

We met his eyes and urged him on,
And, listening to his gift of song,
Marvelled at his spirit free,
Winced at his humility;
Touched by tinges of remorse,
That pulled our hearts with gentle force, 
We checked our judgement at his door,
And  gaily clapped along;

A song is given each of us,
Placed into our care;
We cannot fully comprehend
The power of each note that we send
Into a world that needs to see
That we are all one family,
That each voice adds its colour to
One symphony we share..




Tuesday, 6 March 2018


The Calm Before The Storm


'The calm before the storm' is a well-known idiom that carries some pretty depressing baggage with it.  It tends to serve up foreboding and a sense of doom.   It has many cousins that carry similar gloomy messages:  'Just wait, this beautiful weather can't last.',  'We're going to pay for all of this good weather.' 'Don't get used to it, it's only March.'   etc. etc.
Why can't we just embrace outpourings of happiness, love, good weather, whatever positives that  happen to come our way, and not feel guilty,  or be apprehensive that bad things will surely follow - and while we're at it, why not be the authors of some happiness?

A Calm In The Storm

There is a calm before each storm,
Or so we've come to think,
And isn't it an awful shame
We let our spirits sink;
Before our souls have time to rest,
To  bask awhile in gentleness,
Thoughts break in of what might come,
When soft turns harsh, when calm is done;
Why waste the balm of healing scents
And healing sounds, when worries stop;
Why let unquiet walk with us,
And wait for some great shoe to drop;
Let's wrap our arms around it tight,
Embrace the calm - soak in its light,
Bid our hearts to see the good,
And shout our thanks, for well we should;

Enjoy this day - this gift we've got,
For night may come, or it may not;
Let calm surround us every day,
And when despair gets in our way,
Then tiny acts of love perform,
And be the calm that quells the storm.

Wednesday, 3 January 2018

Happy New Year!
For myself, this year is starting off like every other 'New Year' - I am filled with longing for the world to somehow cast off its destructive attitudes and give us all the gift of hope;  for world leaders to  look to the welfare of its neediest citizens.   As I listen to news reports, that doesn't seem very likely;  Big media tends to focus most of its energy in highlighting all of the worst that mankind is capable of.   Small town media, on the other hand, brings us that hope in the form of uplifting stories that it prints of caring people who make a positive difference,  and of events that lift us all as individuals and members of a community.   Let's all aspire to love and to hope:

The Loom

The peddlers of woe
Are bending their bows,
Filling their quivers with fears;
The weavers of doom
Are  warping their looms
With  the delicate threads of our tears;

They add warp and weft
With fingers so deft,
Creating their coats of despair,
While we shiver and wait
In our uncertain state
For a glimmer of hope to appear.

Those peddlers know well
That fear and woe sells,
Though it takes a sad toll on the soul;
What a price we all pay
When  greed leads the way,
But there could be an alternate goal;

Let us pick up our shields
Where they lie in the fields
Of our dreams and our hopes for tomorrow,
And fend off the foe,
Tell those merchants of woe
That we don't want their weapons of sorrow.


What a beautiful garment
We all could create,
One incredibly vast in its scope;
Strong and divine,
To enfold all mankind,
On a loom strung with love, filled with hope.


   Love is our shield

And hope is our loom

Tuesday, 19 September 2017

Gentleness - Don't You Just Love It!

Gentleness - Don't you just love it?

Children are the most honest critics, aren't they?  They are able to sense the true character of those they interact with; They are attracted to playfulness and gentleness, especially when they find those qualities in surprising people or creatures, like a great big friendly giant or a fierce monster who just needs someone to pull a thorn out of its paw!

Throughout my life, I have been blessed to have so many family members, teachers  and friends who exemplify those positive qualities, despite the thorns that have caused them pain.
 Their presence  surrounds others with comfort and encouragement as we all struggle to share our gifts with the world.  They are the ones that we miss the most when they are no longer with us, those  faces graced by warm gentle smiles and mischievous twinkling eyes.

 Fear and disappointment will always be there, knocking  at our door, wanting to take over our agendas and drown our inspirations, placing the blame squarely on others.   It is up to us to choose how we answer those knocks; whether we open up to let  intolerance in with its negative view of others and of ourselves, or do we take a breath and wait  a few extra minutes for the chime of  gentleness to ring.  

  I hope that gentleness and good humour will win out in the battle for my attitude and that I will be courageous enough to pull out as many thorns as I can.   Tweezers up!

Apologies to Dylan Thomas:

Let me go gently
As I walk through this life,
Adding no harshness,
Bringing no strife;
When fear walks in boldly,
Disguised as my friend,
Carrying  anger
As it tries to pretend
That it came to protect me,
That I need to strike out,
Then, let me strike fear instead,
Turn it about,
And catch it off guard
With a warm, gentle smile,
Replacing its gloom

With the hope of a child.

Monday, 31 July 2017

I smiled at someone today - I smiled that smile forever.

We are never really ready to say goodbye to our loved ones -
 How do we cope with the shock that sets in when someone we care deeply about dies too early or unexpectedly?
  We go to our cupboard and pull out the warmest coat that we can find; sewn with love by a wonderful supporting group of family and friends.  That garment may be frayed at the neck and arms from being worn so often, and it may be missing a few strands of our favourite colours; but the Creator looks on it and repairs it each time a thread breaks.

  His repair kit includes our  every smile and kind gesture.   If you want to know what eternity is, look no further than your smile; The kindness in your eyes and the breadth of your smile is the most precious gift we can offer; Once it is given, it doesn't just go away, it is an irreplaceable stitch that is woven into the fabric of that coat - for eternity.

 Those who go to the cupboard can be sure of finding it there - waiting to do what only a familiar, favourite coat can do - warm our souls, wrap us in its arms tightly, and remind us that our loved one's smiles and kindnesses are part of its fabric forever.

When my heart is numb,
My mind a blur,
And I've pushed away the memories  there,
I reach into my trembling heart,
And feel a warmth come over me,
For I find that smile still shining clear.

Within that smile,
 I see those eyes,
And I hear a voice that calls to me,
"All the love I've given you
Is yours for all eternity."

Thursday, 29 June 2017

Canada Day - 150 Reasons to Dream!

A man is only as rich as his dreams,
Only as happy as those dreams fulfilled,
In the giving of self
To a world that is waiting;
Its children, its helpless, its aged and hurting,
For the hope that only his dreams can build.

A country is only as rich as its dreams,
Only as wealthy
As the hope that it feeds
To its children, its homeless, its helpless,
Its peoples;
Dear Canada, thank you for planting these seeds.

That this world  will be made up of countries with dreams,
Fed richly with freedom till each dream comes true,
For our children, our aged, our homeless, our helpless,
A world filled with hope,
That is my dream for you.


Tuesday, 6 June 2017

Who Is My Father?

We expect our dads to be towers of strength, guides and mentors,  but what we really want most from them is a huge heart-felt Dad-hug on a regular basis - for them to tell us they love us.   We need them to accept and love us when we succeed and also when we fail.  We want them to join us in our laughter and play, and to put an arm around us  when we cry bitter tears,  understanding that they are both a part of who we are, necessary for our growth.   On the flip-side, our fathers need those same gifts given back to them as they struggle and succeed, or falter, in their attempts to raise their family.

Who Is My Father?

A hand strong and calloused,
That held onto mine,
A face, rough and wrinkled
With love in each line;

Eyes glinting laughter -
The laugh of a boy,
Who still could find wonder
In small bits of joy.

This life's complicated,
And at times, it's unfair,
And he shed humble tears
When he tripped on despair;

But what joy he created
When he strummed out a song!
He sang out his problems,
And coaxed us along.

With a mind that loved learning,
He  tried hard to guide,
As he  watched my young footsteps
And Followed  with pride.

A heart seeking God,
He laid his soul bare
As he prayed for his family -
A father's tough prayer.

Who is my father?
He's all of these things,
Kept close in my memory;
He still makes my heart sing!

Monday, 11 July 2016

Just Call Me Smiley!

I'm writing my story - the story of my life - moment by moment with each breath and with every action that I take. 
Day No. 24,646 (How scary is that!):
 I just finished doing a session of Tai Chi - it is a very calming exercise, meditative and thought inspiring.  A voice inside reminded me that one of our basic needs is that of creating something to pass along, of using the inspirations that we receive, to leave our mark, to build up this world in some way. 
"Edie, it said, (how cheeky, using my first name!) What inspired you growing up - a smile perhaps?"
 Well, now that you mention it - Yes, perhaps -  As I call to mind some of the many little moments and sparks that I gathered like treasures and stored in my heart, I realize that they have become a part of me.
  I remember being called 'smiley' when I was a young girl, and of feeling unsure of whether that was a good or bad thing to be - a sign of weakness or of strength?  It seemed that I needed to have an important reason to smile, or it left me looking a little simple.
 As I matured, that smiling thing became more and more of an asset.  I realized that there are no invalid reasons for a true, warm smile, but many reasons to avoid a cruel sneer or a frown -  Those sad faces pull our hearts into a frown as well, and it's very hard to lift our hearts and put it into our efforts if there is a big sad foot stepping on it.  There is much bravery in a soul that finds the strength to lift that foot and smile forth from a heart that is struggling or in pain, yet in that small action, there is healing for the giver and receiver.
I know from my own life's experiences that there are no words that wield as much power to reach out to another, to convey understanding, as the gesture of a genuine smile, and a kind touch on the shoulder in a moment of sadness, difficulty or stress.  Then again, a smile and a hug is even better, and a smile, a hug and a helping hand is the triple crown winner! 

 I wrote a little poem that I want to include in my fourth 'puddle' book that will give tribute to these three gifts:  'A smile, a hug and a helping hand'.
The ability of those gifts to spread out and gain wisdom, love, and new friends as they grow is a positive tool that I hope every child who picks them up will benefit from and use to build up his or her own world, their own life's story.


Now it's time to pull on my work gloves;  This gardener's prayer:  That we all dig into this garden called life, planting seeds of loving thoughts, watering them with a gentle rain of warm hugs, and using our helping hands to pull out the weeds of hate and ignorance; May our garden of smiles grow into strong actions to help in the healing of this precious world so much in need of hope-filled smiles - a bounty for all to share for so many good reasons!

Saturday, 14 May 2016

Go forth - Be Brave, Be Kind.

It was just a bottle of ginger ale, but I keep the memory of it in a very special room in my mind - the one that holds my small acts of bravery.

My mother passed away a few years ago now; One day, as I was leaving the hospital room where she spent an unfortunate part of her last years, I listened to a conversation taking place between a male nurse and the patient in the bed next to Mom's.  That lady's illness had affected her personality and she had become very difficult to deal with.  She was demanding a drink of ginger ale, which the poor nurse did not have access to.  As I got into the elevator and headed downstairs, I heard that voice in my heart speaking up: "A ginger ale from the machine downstairs would make two people happy right now - that  distressed patient, and the nurse who was trying to cope with more patients than he should have had to handle."   I fought my way past the cowardly voice of 'It's not your problem, Edie', and for the minimal price of $1.00, I turned around and brought that struggling lady, and the surprised, grateful nurse a gift - a bright shiny bottle of ginger ale!

It takes courage to perform an act of kindness, even one as small as the gift of a bottle of ginger ale.   The rewards go far beyond the immediate action - I can still feel the effervescent bubbles that welled up inside of me, causing me to thank God for allowing me to help someone even in this small way.  They carried me, and made my footsteps a lot lighter than they had been when I left Mom's bedside - The real gift was actually given to me.


Borrowing a line from Cinderella's mother:  'Have courage and Be kind'!

Friday, 1 April 2016


Putting A Spring In My 'To Do' List!

The water on the cover of our pool is now ice-free and sparkling in the sunshine- I'm waiting for our yearly visit by the two mallard ducks who think it is some sort of an inviting pond!  I always look forward to them, as I do the neat, feathered little beacons of hope that visit our bird feeder - a compliment to our humble hospitality. 

 It's nice to feel that Spring sunshine pouring into my thoughts and jogging them into positive action.  Everything is starting to come alive again out there, in the great outdoors, and in here, in the 'struggling to be positive' indoors of my mind.  My inner to-do list was starting to grow out of control before Spring was even officially here, and now I am having yet another think about that list:

  Two of our good neighbours have just recently had to leave their homes and accept the reality of a very different life in hospital -  a reminder that changes in our lives can happen quite abruptly, mocking the to-do list still sitting on the tables of our mind.  If those good people had to re-write their lists, I'm sure that yard and housework would be moved down in priority by a huge drop, replaced by taking one more hour to sit outside under the trees and listen to the sounds of life happening around them; one more cup of tea or coffee with family and friends, another chance to choose their own music to listen to, and one more dance with a spouse, child, or grandchild.

I've written this wish list for them:

One more dance,

One more song,

Some happy steps,

On feet, still strong;

One more day,

One more hour

To hear a bird,

To smell a flower;

To find within,

A child's pure heart

To light my path

Before we part,

And please, dear Lord,

A friendly smile,

To take with me

On my last mile.

Tuesday, 29 March 2016


I Am Grateful -  Right Now!

'Experiencing gratitude is a learnable skill that improves with practise.  It isn't dependant on things going well, or receiving favours from others.  It's getting better at spotting what's already there.'

'Recent research has shown that people experiencing high levels of gratitude tend to be happier and more satisfied with their lives. When people were instructed to keep a daily 'gratitude journal', where they were to record each day, things that they felt grateful for, it was found to have a profound and reliable impact on mood.  When we get into the habit of keeping this kind of journal, we train our minds to notice the up side of life more easily and quickly.'

The above excerpts are from an article that was sent to me by my wise and caring Aunt Jane (Sister Jane), who is not without her own crosses to bear.  Judging from the positive vibes that continue to emanate from this beautiful lady, it is certainly a state of mind that she has attained and translated into lifting the spirits of others daily.  Therefore, the advice is well worth heeding , her example well worth following.   

Starting today, I will give more notice to the little wonders around me and

 practise gratefulness.



The little bird
That came today,
Because of a seed
On a little tray,
A tiny gift
For tuppence bought,
Gave back to me
A happy thought.

Does that tiny bird
Know what pleasure
She gave to me
With her greatest treasure;
Her lovely song
Sang out to me
That all I have to be
Is me.

Then to those seeds,
In happy mood,
I added grains
Of gratitude.


Thursday, 25 February 2016

In The Aftermath - There Is Love!


In the Aftermath - There is love!

I'm sitting and thinking, and watching rain turn into icy fingers, wrapping themselves around the branches and seed heads (still there!) on our lilac tree.  It is reminding me that the world and life goes on around us, not paying any heed to the turmoil that is going on inside of us.  The fact that I have worried, stressed, rewritten and practised before delivering a book presentation to a lovely group of seniors yesterday, seems to have slipped nature's mind!  Perhaps I should take the hint to not take myself so seriously - to get out there and find the beauty that is all around me before my short stint on this earth is done.

 As it turned out, I had a lovely time relating my poems and my life experiences - and sharing my limited musical interpretations to boot - take that you unfeeling drops of ice!

 The fact is, that every time I give something of myself, I reap a wonderful harvest of gifts that others share with me.  It may be new knowledge of my surroundings, a verbal picture that someone paints of something that happened in their past, or it may be the sharing of a dream that lies unfulfilled in them, or in me - whatever, I am truly the richer.

 The world will still be here, long after I'm gone, but it will only have the use of my life for a relatively short time, and I only have this time to share whatever joy I can.   We all have a responsibility to help in the healing and building of this world with whatever gifts we are endowed with.  So rather than giving in to those 'hot on my heels' feelings of inadequacy and smallness, I will try to use my smallness, and take  Mother Theresa's words and example to heart:

               "In this life we cannot do great things. We can only do small things with great love."