Monday, 9 March 2020


You can't think of St. Patrick's Day without thinking of wonderful Irish music!   I want to pay tribute and thank all of the musicians, singers, and song-writers who have left us such a wonderful legacy of song and dance, and to all of those still writing and keeping those musical spirits alive and laughing for us.
Some of my favourite musical memories were the many times over the years we were entertained by  Mervin Kelly and his friends in the Celts group, and by my Uncle Jimmy and my father who would entertain us at family events, at the Metcalfe Farmers' Market,  and would occasionally sit in with Mervin's group.  For all of you musical Irish spirits out there:

Paddy Smiled

Old Paddy made a sorry sight,
His clothes had had their day,
But, he brought the fiddle to his chin,
And Oh, could Paddy play!

The bow, it jumped and danced along,
The notes freed from their staff,
And as others clapped and sang along,
Oh, did Paddy laugh!

His laughter took him back again,
To life in County Clare,
To friends around the table,
To family over there;

He turned those memories into song,
A tear plucked every string,
Then, all went quiet in that room,
For oh, could Paddy sing!

Then up he hopped
From where he sat,
And stepped out toe and heel,
Folks jumped up to join right in,         
As Paddy played a reel;

The room was filled with gaiety,
Hearts lifted for awhile,
Strangers now became his friends,
And oh, did Paddy smile!

Every sharing touches a life,
A hard times smile shines the furthest!

Sunday, 2 February 2020

Finding The Light


Finding The Light
This January has certainly lived up to its reputation of being the gloomiest month of the year, and that gloom is reflected in the faces and posture of so many of us.  It is very hard to pull out our own personal light, that sunshine that is so badly needed in these days of dark forecasts, seemingly everywhere.
  Perhaps we need to look for sources of 'lightness' that may not be as obvious as the sun;  Laughter is one light that is very powerful, although it may take awhile to find the light switch, the titter toggle, the humour handle!   It is  always there, in the ordinary things around us.  We are most likely to find it if we  search  first  within ourselves;  in our own activities, habits, pet peeves, vanity, material possessions;  Comedians get the most laughs when they point out our foibles and fears, and their own,  for it is then that we breathe a relieved sigh, acknowledging  that we are all in the same boat, and that we all take ourselves way too seriously.
 While searching for the laughter switch, we can prime our light with a multitude of smiles; perhaps the brightest light source is to be found in the eyes of those we share our smiles with.   In the end, we are all unique yet the same underneath, human,  and it is very healing to laugh at ourselves.   On our lives' journey, let us check within and make sure we're trimming our  light so that it will shine out for those who are having trouble finding the lighthouse:
The Goal Is The Journey
I searched for a lighthouse,
A home for a light
That would shine out for others,
A guide through the night;
Through the darkness that grips us
When we lose our way,
When we feel we're alone,
When our faith's gone away,
And we ponder and wonder,
Is that all there is?

My own bit of light
That I tended each day,
 I hoped would grow larger
Would light others' way,
But the small gifts I shared,
Seem so little and poor;
In the time I was given,
I wish I'd shone more,
And I hope and I trust
That that's not all there is;

Drawing nearer the lighthouse,
When that beam is in sight,
We reach our hand out
To the source of the light,
And there we find grace,
In all of its glory,
A path through the doubt,
To a wondrous new story;

The goal is the journey,
And we'll be alright,
If we trust in that lighthouse,
Where love beams its light.

Friday, 10 January 2020


Don't Worry - Be Happy This New Year!
.   "Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing."    Thank you for your wise words, Mother Theresa.
This year is starting off with an air of impending doom on so many fronts, with the heaviest clouds darkening  the environment and world peace.   Some Happy New Year- right?  It is a difficult task lifting those heavy blankets and checking on the beauty that is still there, huddling underneath.  But it is there in so many forms.   Every day we are given the opportunity to contribute more beauty, more positives, more smiles to life's balance sheet.   Let us light up the darkness with a barrage of  kind acts, big and small - I know that so many of you already are.  I do not pretend to understand all of the complicated causes of depression; what I do know personally is that each time I decide to make a plan to help another, to turn my focus on another,  my happiness ratchets up many notches.  Therefore, my New Year's resolution will be to increase my awareness of others' needs, and to step out of my self-absorption more often.  I will invest in moments of prayerful silence and step often  into my "Happy Place" to restore my spirit and my kindness quotient;

My Happy Place - A Meditation

There is great peace in solitude,  
While walking in a peaceful wood,
But walking through a stressful day,
With problems blocking every way,
I need to find a happy place,
A memory room,  a welcome space,
A glistening, calming ocean shore,
An oasis deep within my core.
Breathing deeply, in I walk,
Letting go of time and talk;
At times it's hard to struggle through,
When answers are obscured from view;
Yet, in that silence, I'm aware
That someone's always waiting there,
A grandma's hug,
 A friendly tug
From one who says, with humble grace,
"Welcome to
Your happy place."

Sunday, 15 December 2019


Ebenezer's Cry

I heard old Ebenezer cry,
"Let me do some good before I die!"

That truth rang out,
It jarred my heart,
Why wait till the end
Before you start?
Let me do something good
Where I am today,
In small acts of kindness
 That come my way;

Let my heart reach out
And meet the  demands
In the eyes of the needy,
Not just in their hands;
For a penny put in an outstretched hand,
Cannot bring the healing
That a kind word can;

The joy in that healing
Is a wonderful gift;
That true Christmas spirit,
Has the power to lift,
To lead us to wonder,
To  answer  love's cry,
"Feed me with kindness and I'll never die!"

Wednesday, 27 November 2019


The Presence Of Love

From "The Shack" - 'He is especially fond of you'.

We don't choose the gifts that we have been given,
Any more than we want those we love to choose the gifts we give them,  We hope that we know that person well enough to choose something that they will appreciate.
It is up to us to choose to say thank you for those gifts,
And we do that as we hope our loved ones will do:
by welcoming them with joy, opening them up excitedly, and finding out how to use them; Then, with a huge smile,  in  sharing them with others.
And that's what our Father rejoices in;  Don't rain on God's parade!

When life presses down hard,
When your spirit's been scarred,
And you're left feeling scared and alone ,
Just leave it all there,
Leave that weight to His care,
For He's only one teardrop away;

There's a hand on your shoulder,
A kiss on your forehead;
You are held in the grip of His love;
He raises you up,
And enfolds you so dearly,
Touches your heart,
And lets you know clearly
That you are totally precious today.

There's a tiny child in each of us,
Feeling lost and incomplete,
Though our original hearts  are still intact,
Irreplaceable pulses  in God's heartbeat,
We still keep trying way too hard
To be all that we can be,
Not realizing that we already are;

And that God is especially fond of us!

Thursday, 24 October 2019


I've been robbed!  - Yes!

At this time of year, with Thanksgiving still in the air, I've been off on a nostalgia trip -  looking at pictures of my children, grandchildren, family and old friends, and It suddenly dawned on me that they have been robbing my heart, bit by bit.  Actually, they have been offering me fair trade:  tiny pieces of each of their hearts have become indelibly etched into my own, and they are not here for the short-term, but will be staying forever.

We are part of a much larger picture that goes back generations; the little child, that is still in me, remains a part of my parents, siblings, children's and friends' lives forever, and the reverse is also true;
That thought challenges me to fulfill my potential as far as I can - If I'm giving away pieces of my heart, I want to make sure that they are well-polished, and the best that I can offer.
-  so many pieces of so many hearts - how lucky are we!

What  wonder just touched me,
From where did it start,
This déjà vu feeling
That's stirring my heart;

It crept up within me,
It knocked on my door,
And I bid it to enter,
As I'd done times before;

A memory intense,
Danced forth like a child,
Pushed passed the worries,
Then surfaced and smiled;

It played in my mind,
Then too soon it was gone,
A poem unfinished,
A nostalgic sweet song,

But another was waiting,
To visit or stay,
To lift up my heart,
To brighten my day;
From deep in my core,
He reassured me,
"I've got this,
No worries,
 Just leave it with me."

Wednesday, 18 September 2019


Autumn - a time to slow down and notice all of the elements of the Great Composer's works:

Yesterday, as I headed off on my walk down to the river, I slowed my pace and began to take note of all the little wonders around me.  I hadn't put on my 'little boots' in quite a while and it proved very rewarding.   I took deep breaths and filled my lungs with the smells of Autumn; ripening crops, grasses and flowers  ... and fish?    Coming down the path towards me was  an unexpected  wonder - a young mink came barrelling up the path towards me and almost went head over heels making an abrupt stop; I could almost hear his "Whoa!!"    Apparently, he was a regular customer or should I say, recycler, checking out the discarded fish left by fishermen along the bank.    He took a detour around me down the length of the riverbank, stopping every once in awhile to sit up and check me out, and I took time out to just stand and watch him.  I was filled with a special feeling of joy in being noticed by this free spirit.

As I neared our street on the way home, my little boots must still have been showing; coming down the street towards me were three young boys on bicycles, and as they passed me they each in turn held up a hand for a 'high five!'   They were playing a game to see how many of the people they encountered would respond to their invitation.   Once more, I felt a special joy in being included in the play of these free spirits!
Autumn's Call To Rest
The great Conductor
Takes up his baton,
A silence fills the air;
He calls for a rest,
Which is sometimes the best
Of all sounds to a hopeful ear;

Autumn stands at attention,
Mother Nature takes her cue,
As the Great Composer's work takes form,
In colours of every hue,

He begins with a gentle adagio,
Setting the perfect pace,
Stepping up to lead the others,
As the players take their place;

Each element of life comes in
At their appointed time,
Adding their sweet harmony,
To a song of wordless rhyme;

From andante to allegro,
The symphony builds and grows,
In colours and sounds and sights profound,
To crescendo as Nature glows!

And we with our gifts, our colours,
Are invited to take our place,
To stand at attention and listen,
Then to sing with strength and  grace,
And to heed the request,
To wait for the best,
The song is not finished,
But merely at rest.