Thursday, 17 September 2020

 

 

                Hopefulness

Let me walk today in hopefulness,

And open my gifts with glee,

Let hearty laughter

Tickle my toes,

And wash off the hurt     

Of yesterday's woes.

Setting my spirit free;

 

Let me paint a picture of playfulness,

A visual song of joy;

Let my soul create

A work so bright,

From a hopeful palette

Filled with light,

That fear cannot destroy;

 

Let me greet each day with gratefulness,

For it offers a brand new start;

With my ears attuned

To the wonder of sound,

A smile on my lips

To prepare the ground,

For the words of a hopeful heart;

 

Like the little birds playing o'er fields of grain,

Falling, then touching, and rising again,

Let us offer glad thanks

For the golden expanse,

That beckons us all

To create our own dance,

Not sit on the sidelines of hopefulness.

 

Tuesday, 18 August 2020

 

 

    A Song Of Hope

 

Whenever sadness settles in,

nettles in,

meddles in,

The song that I am coaxing

From the recess of my heart,

I give my smile a hefty spin,

A swing, a lift, and then, a grin

Breaks out and like a little bird

Soars into the sunlight, to where its song will start;

 

It tells me there is light out there,

Joy out there,   

Hope out there,

Out past the melancholy -

The lazy spirit's haunt,

I'll free my feet and drop those shoes,

The past is past, the future new,

I still have things to say and do;

Life is so much more;

 

Every moment's promise is

A chance for us,

To build and thus,

To add to God's creation,

The gifts we have to share;

Let our words express our very best,

Thoughtful works of art;

An instrument as yet unstrung,

A song of hope as yet unsung,

Waits to add its colour

To the canvass of the heart.

Wednesday, 22 July 2020


Light, Love, and Shadows

'Turn your face to the sun and the shadows fall behind you.' - Maori proverb

Where do we look when the light is obscured,
And the shadows seem to have broken their bonds,
When we feel that hope is a distant dream,
And the love within
Is drowned in the din
Of our soul crying out 
For a road past our doubt,
Where surely, there must be a happy beyond;

Those shadows fall back when we turn towards the light,
For darkness cannot intrude into love,
Though it looms so large at end of the day,
And though it may try
To foster the lie
That it is much stronger,
That it will last longer;
 Love always chases the darkness away;

To ebb or grow brighter is our choice to make;
As we open the portals of our eyes and smiles,
And send our love flying in 'heartbeams' of light,
Our search comes full circle,
We need look no further,
The prayers of the humble,
Cause darkness to crumble,
We are masters of shadows; they cower in fright.

Thursday, 18 June 2020


You know that isolation is getting to you when you start looking at mice as kindred spirits!
As I was meditating my way through some Tai Chi movements this morning, I happened to notice a mousetrap set in the corner of the room, and my mind suddenly headed off on a nostalgia trip.   It took me back to some of my early artistic endeavours; children's pictures that included  some of these wee folk dressed up in quaint costumes; happy little pictures, of happy little creatures, in happy little settings.
In this time of isolation, when our individual personal environments are drastically reduced, when our tactile interaction with those we love is interrupted,  I am reminded that we all share a larger family home:  Nature waits, with its arms wide open, to welcome our long-overdue attention and appreciation, and to give back happiness in return - we need look no further than the small, simple things.

  A Mousey Meditation!

As I sat, meditating,
And searching for light,
An ominous mouse trap
Came into my sight;
Off in a corner,
Of my humble house,
Sitting there, waiting
For some little mouse
To come, uninvited,
And fall for the trap;
I winced as I thought of him
Caught with a snap!

Perhaps that wee creature
Was watching me too,
Waiting nearby,
And seeing right through
My frustrated efforts,
As I tried too hard
To find life's deep meaning;
He'd catch me off guard;
Keeping it simple,
He'd gobble the cheese,
And leave with a 'thank you!'
As bold as you please,
Wishing me luck,
As I seemed to be stuck,
Caught in my own mousetrap! 

  Keep it simple -  gobble the love, leave pride in the trap!

Wednesday, 3 June 2020




I Can't Breathe  

With recent fearful events unfolding around the world, and in particular with the focus on systemic racism that was brought to light so vividly and terribly in Minneapolis this past week, I borrowed the phrase spoken by George Floyd as he died;

I Can't Breathe!

Watching cruelty unfold,
The attack on our soul,
The sliding of hope,
Down a dangerous slope,
We are better than that - aren't we?
I felt the suffocation,
I can't breathe!

The bully and bullied,
Two victims collide,
Coloured by two worlds,
While we stand and chide,
Do we consider ourselves a threat to others?
That's where fear does its best work,
I can't breathe!

Feeling fear taking hold,
Tightening its grip,
Waiting for hope
To falter and slip;
In the grip of depression,
I thrashed in the dark;
I can't breathe!

Afraid of our fellow man,
Afraid for our health,
Afraid for what might come,
The loss of our wealth,
When did  we welcome fear,
Ask it to reign,
I asked my inner child, "How did we get here?”
With a heavy sigh, she cried,
I can't breathe!

Then I felt a tug from my memory,
A tiny child in colours bright,
Reaching up to hold my hand,
No sign of anger or of fright,
Just love in all its innocence,
She poured her joy into my soul,
And took my breath away;
I can't breathe!

Monday, 27 April 2020

Isolation Blues!

Isolation Blues!

These days, we're all singing the Isolation blues in our own unique ways; some of us are feeling very out of tune and trying hard to reach those positive high notes;  For some of us, we are finding the verses getting annoyingly repetitious!
Please forgive the musical irony - It comes after listening to the many wonderful concerts, at so many levels that are being generously offered by musicians, artists and athletes, both locally and around the world to raise money to help our fellow countrymen during this time of crisis.
All of us want to contribute whatever talents we have, to express our love and thanks to all of the front line workers putting themselves at risk every day, and to help the less fortunate.   Giving back in whatever way we can,  particularly the act of sacrificing closeness with our family and friends, makes us all part of this wonderful 'Team Canada'.   

As I was breathing deeply, and letting go of the stress for awhile, I wrote a simple little poem that expresses a desire for peaceful happy times.  It also encompasses gratitude for the silver lining in all of this down time - a chance to really look and listen to each other, to our children and grandchildren, and to appreciate the really important elements of life.

What if?

What if there was no war to fear,
No hurtful words
To wound the ear,
No vain attempt
To have it all,
No selfish smirks
When others fall;

What if we gathered smiles and flowers,
If loving acts
Were our super powers;
If we rose each day
In gratitude,
Spreading smiles
In happy mood;

If we, like children, saw the world,
One tiny wonder
At a time,
With curiosity
Unfurled,
Each challenge,
But a tree to climb;

What if we saw our work as play,
And laughed,
As little children do;
While giving love
In simple ways,
Needing just to hear,
 "Me too!"

Then, let us lay our troubles down,
And take some time,
Be still awhile,
Take our cue
From little ones,
Paint rainbows,
And share a smile!

Monday, 13 April 2020


When we are unable to share our actual hugs with loved ones, then we can send out the essence of our hugs - the warmth that we wish to impart, spiritually.  At the same time, let us be still and feel the love of our heavenly Father as he surrounds us with his healing hugs in the encounters we have with our fellow man and with nature, in petals and on wings.

Petals And Wings

Hugs are extensions,
That warm and impart
An oasis of calm
As they cradle the hearts
Of the family and friends
That they hold in their arms;
They welcome, impart love,
And hold safe from harm;

"If you give me a hug,
The little bird said,
As she looked at the flower
Up over her head;
I'll give you my song
To hold in your heart,
To keep and repeat
While we travel apart."

"My friend, I do wish
That my leaves could hug tight,
I'd hold you so close,
But try as I might,
I can only send love
From my petals of blue,
 I hope that you feel it,
This hug is for you."

When our arms are not able
To reach or to hold,
When distance or circumstance
Stops our hugs cold,
Then, the arms of our spirits
 Can turn into springs,
That carry hugs freely,
On petals and wings.

And God's hug surrounds us
On petals and wings.